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    <lastmod>2022-12-21</lastmod>
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      <image:title>Home</image:title>
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  <url>
    <loc>https://www.unlearning.me/home/what-jiu-jitsu-has-taught-me-part-2-of-2</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-10-19</lastmod>
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      <image:title>Home - What Jiu-jitsu has taught me (Part 2 of 2). - Make it stand out</image:title>
      <image:caption>Actual photo of my arm, during the early months of training.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d6a7b87a45b7900017cfd36/795387da-1336-4110-a3c6-cdd8aa19bda3/friday+crop.png</image:loc>
      <image:title>Home - What Jiu-jitsu has taught me (Part 2 of 2). - Make it stand out</image:title>
      <image:caption>Screenshot of a video taken during a sparring session. Next to me, Head Instructor: Ismail aka. “Isi”.</image:caption>
    </image:image>
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      <image:title>Home - What Jiu-jitsu has taught me (Part 2 of 2). - Make it stand out</image:title>
      <image:caption>Image source: Pexels.com</image:caption>
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      <image:title>Home - What Jiu-jitsu has taught me (Part 2 of 2). - Make it stand out</image:title>
      <image:caption>Image source: Pexels.com</image:caption>
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      <image:title>Home - What Jiu-jitsu has taught me (Part 2 of 2). - Make it stand out</image:title>
      <image:caption>Source: Wikipedia screenshot.</image:caption>
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      <image:title>Home - What Jiu-jitsu has taught me (Part 2 of 2). - Make it stand out</image:title>
      <image:caption>Image source: Pexels.com</image:caption>
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      <image:title>Home - What Jiu-jitsu has taught me (Part 2 of 2). - Make it stand out</image:title>
      <image:caption>Image source: Pexels.com</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d6a7b87a45b7900017cfd36/9ebe29ff-6a7c-402e-9a69-a37f12966465/pexels-6899155+barb+wire+2.jpg</image:loc>
      <image:title>Home - What Jiu-jitsu has taught me (Part 2 of 2). - Make it stand out</image:title>
      <image:caption>Image source: Pexels.com</image:caption>
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      <image:title>Home - What Jiu-jitsu has taught me (Part 2 of 2). - Make it stand out</image:title>
      <image:caption>Image source: Pexels.com</image:caption>
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      <image:title>Home - What Jiu-jitsu has taught me (Part 2 of 2). - Make it stand out</image:title>
      <image:caption>Image source: Pexels.com</image:caption>
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      <image:title>Home - What Jiu-jitsu has taught me (Part 2 of 2). - Make it stand out</image:title>
      <image:caption>Image source: Pexels.com</image:caption>
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    <image:image>
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      <image:title>Home - What Jiu-jitsu has taught me (Part 2 of 2). - Make it stand out</image:title>
      <image:caption>Image source (customized): Pexels.com</image:caption>
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      <image:title>Home - What Jiu-jitsu has taught me (Part 2 of 2). - Make it stand out</image:title>
      <image:caption>Image source: Pexels.com</image:caption>
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  </url>
  <url>
    <loc>https://www.unlearning.me/home/wait-what-jiu-jitsu</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-10-19</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5d6a7b87a45b7900017cfd36/3c8a2445-fbea-49d2-9411-83a8401878c9/pexels-markus-spiske-1679618+odd+one.jpg</image:loc>
      <image:title>Home - Wait, what?! Jiu-jitsu?? (Part 1 of 2) - Make it stand out</image:title>
      <image:caption>Image source: Pexels.com</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d6a7b87a45b7900017cfd36/203e6897-1b6e-4b01-a218-f3c2f000f226/Search+bar.png</image:loc>
      <image:title>Home - Wait, what?! Jiu-jitsu?? (Part 1 of 2) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d6a7b87a45b7900017cfd36/9d4772c9-9bf1-4fba-9a8a-1141aca886fd/GJJ+screenshot.png</image:loc>
      <image:title>Home - Wait, what?! Jiu-jitsu?? (Part 1 of 2) - Make it stand out</image:title>
      <image:caption>Screenshot source: Gracieuniversity.com</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d6a7b87a45b7900017cfd36/21649353-3973-4ef4-a864-c312ac519257/pexels-7207368+foot+stuck.jpg</image:loc>
      <image:title>Home - Wait, what?! Jiu-jitsu?? (Part 1 of 2) - Make it stand out</image:title>
      <image:caption>Image source: Pexels.com</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d6a7b87a45b7900017cfd36/0a6ac051-440b-4a0a-b80d-5b455cd703e5/pexels-markus-spiske-92070+dive+board.jpg</image:loc>
      <image:title>Home - Wait, what?! Jiu-jitsu?? (Part 1 of 2) - Make it stand out</image:title>
      <image:caption>Image source: Pexels.com</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d6a7b87a45b7900017cfd36/36ab7891-856b-4142-ba92-03ae66b46656/Showup.jpg</image:loc>
      <image:title>Home - Wait, what?! Jiu-jitsu?? (Part 1 of 2) - Make it stand out</image:title>
      <image:caption>Image source: my own hand-drawn cartoons! :)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.unlearning.me/home/some-bits-and-bobs-of-plant-based-eating</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-03-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d6a7b87a45b7900017cfd36/1583252754415-0UMQZZUMYZYE8608L24Z/duo.png</image:loc>
      <image:title>Home - Some bits and bobs of plant-based eating</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d6a7b87a45b7900017cfd36/1583252973538-19YIJYOHAPQCUMRMSYTQ/Trifle.jpg</image:loc>
      <image:title>Home - Some bits and bobs of plant-based eating</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d6a7b87a45b7900017cfd36/1583252884455-Z76BWUIY35FCAIZOZQ3S/lemon+blondies.jpg</image:loc>
      <image:title>Home - Some bits and bobs of plant-based eating</image:title>
      <image:caption>Click here for my Instagram post.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d6a7b87a45b7900017cfd36/1583252284400-ACP5SHSZOYX1TA4UY86A/Comfort+foods.jpg</image:loc>
      <image:title>Home - Some bits and bobs of plant-based eating</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d6a7b87a45b7900017cfd36/1583252134492-ZCGYTB568O1EV0RFLNXR/title.PNG</image:loc>
      <image:title>Home - Some bits and bobs of plant-based eating</image:title>
      <image:caption>Click here for my previous post “about being wrong”.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d6a7b87a45b7900017cfd36/1583253232430-6DKXXU0C9X3NPHFRQTS7/cookie+toastie.jpg</image:loc>
      <image:title>Home - Some bits and bobs of plant-based eating</image:title>
      <image:caption>My leftover repurposing tendencies go way back, as you can see from this post, where I repurposed stale cookies like peanut butter banana toasties.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d6a7b87a45b7900017cfd36/1583252826162-F0K98MR7LWE0EC1UTQ2U/Reusing+tofu+nuggets.jpg</image:loc>
      <image:title>Home - Some bits and bobs of plant-based eating</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d6a7b87a45b7900017cfd36/1583253170622-UW865UN9G6LRYQH5NQYV/chia+jam.jpg</image:loc>
      <image:title>Home - Some bits and bobs of plant-based eating</image:title>
      <image:caption>Click here for my post of the sugar-free quick jam, that time I used blueberries.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.unlearning.me/home/about-being-wrong</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-03-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d6a7b87a45b7900017cfd36/1583179635757-A7IKG8HL3T14R5YZJOIG/Bad+cronometer+day.png</image:loc>
      <image:title>Home - About being wrong...</image:title>
      <image:caption>I never track stuff I eat on apps, however, this one called Cronometer (free if used in laptop) was an eye-opener to me. This is a snapshot of one typical day of eating plant-based for me… see how it looks deficient in important micronutrients if I eat very little to none legumes (beans, chickpeas) or forget to add tofu to my meals. Eat your legumes!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d6a7b87a45b7900017cfd36/1583179845046-5KOFN8KX1NHWV9AIEJAG/muki.jpg</image:loc>
      <image:title>Home - About being wrong...</image:title>
      <image:caption>My beloved dog Muki (R.I.P.)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d6a7b87a45b7900017cfd36/1583179762296-RESGCDOJEM2P2O408H3B/eating+animals.jpg</image:loc>
      <image:title>Home - About being wrong...</image:title>
      <image:caption>Click here for my Instagram post.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.unlearning.me/home/on-to-the-next-cooking-challenge</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-02-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d6a7b87a45b7900017cfd36/1581283917298-BW4POQ470TCQNBVTWY5V/Collage+broccoli+soup.png</image:loc>
      <image:title>Home - On to the next cooking challenge!</image:title>
      <image:caption>Link here to my Instagram post.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d6a7b87a45b7900017cfd36/1581284115888-AT51J99EKCG29JKTM9GS/Holy+craft2.jpg</image:loc>
      <image:title>Home - On to the next cooking challenge!</image:title>
      <image:caption>Imagine throwing beer to the trash because of two days past expiry!!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d6a7b87a45b7900017cfd36/1581283252528-HHZOG7FDDY98HGKFHA6U/Loaf.jpg</image:loc>
      <image:title>Home - On to the next cooking challenge!</image:title>
      <image:caption>Link here to my Instagram post.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d6a7b87a45b7900017cfd36/1581283357669-0FUZGDGWATNY4N9EKN81/Haul.jpg</image:loc>
      <image:title>Home - On to the next cooking challenge!</image:title>
      <image:caption>Link here to my Instagram post.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d6a7b87a45b7900017cfd36/1581284009622-VU40ZFTGIEO5Z20W17R5/Peels.jpg</image:loc>
      <image:title>Home - On to the next cooking challenge!</image:title>
      <image:caption>Link here to my Instagram post.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d6a7b87a45b7900017cfd36/1581283613028-5JIYMG5M16BZ9G2427X6/Collage+carrot+soup.png</image:loc>
      <image:title>Home - On to the next cooking challenge!</image:title>
      <image:caption>Link here to my Instagram post.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.unlearning.me/home/lower-waste-less-plastic-most-imperfectly-in-the-bathroom-part-2</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-02-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d6a7b87a45b7900017cfd36/1580664456406-10YDVX66XQXE5CTT0PWB/JNOG1564.JPG</image:loc>
      <image:title>Home - Lower waste, less plastic, most imperfectly in the bathroom. (Part 2).</image:title>
      <image:caption>Link here to my Instagram post.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d6a7b87a45b7900017cfd36/1580665236879-TGDE2S25USL9O7F4NOP3/Denk+tabs+solo.jpg</image:loc>
      <image:title>Home - Lower waste, less plastic, most imperfectly in the bathroom. (Part 2).</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d6a7b87a45b7900017cfd36/1580665077835-Q68IEKZW380GWRJLUUL4/hisopos+hilodental.jpg</image:loc>
      <image:title>Home - Lower waste, less plastic, most imperfectly in the bathroom. (Part 2).</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d6a7b87a45b7900017cfd36/1580665281195-MLRN60OVXFMDK2ECMVYH/WC+basket.jpg</image:loc>
      <image:title>Home - Lower waste, less plastic, most imperfectly in the bathroom. (Part 2).</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d6a7b87a45b7900017cfd36/1580664827656-60IEKSXK65R1156HW0YN/Scoby+hotel+edit.jpg</image:loc>
      <image:title>Home - Lower waste, less plastic, most imperfectly in the bathroom. (Part 2).</image:title>
      <image:caption>This is what a “Scoby-hotel” looks like and doubles as my constant source of sour kombucha hair rinse.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d6a7b87a45b7900017cfd36/1580665124322-Y6HDSP4O5QA665AD8H8M/Peels.jpg</image:loc>
      <image:title>Home - Lower waste, less plastic, most imperfectly in the bathroom. (Part 2).</image:title>
      <image:caption>Link here to my Instagram post.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d6a7b87a45b7900017cfd36/1580664938218-7YTMUX3EUJC66MKRH4ZB/plastic+free+soap+and+deo.jpg</image:loc>
      <image:title>Home - Lower waste, less plastic, most imperfectly in the bathroom. (Part 2).</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.unlearning.me/home/lower-waste-less-plastic-most-imperfectly-part-1</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-12-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d6a7b87a45b7900017cfd36/1575215334260-ZRW7YWJWK62JEBVRSK22/IG+la+chinata+borth.jpg</image:loc>
      <image:title>Home - Lower Waste. Less Plastic. Most Imperfectly. (Part 1)</image:title>
      <image:caption>Link to a recent post about using this #lowerwaste veggie broth.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d6a7b87a45b7900017cfd36/1575215245452-MW8ZDQMWNO1U9YNF5045/IMG_9392+edit.jpg</image:loc>
      <image:title>Home - Lower Waste. Less Plastic. Most Imperfectly. (Part 1)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d6a7b87a45b7900017cfd36/1575215283736-Y1DV5XF0D7QQWI9BCO15/jars.jpg</image:loc>
      <image:title>Home - Lower Waste. Less Plastic. Most Imperfectly. (Part 1)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d6a7b87a45b7900017cfd36/1575213815910-KH2A1EU1UYJZI3P7ZK2I/hisopos+hilodental.jpg</image:loc>
      <image:title>Home - Lower Waste. Less Plastic. Most Imperfectly. (Part 1)</image:title>
      <image:caption>Here two examples: These q-tips are identical to plastic ones and the dental floss made of cornstarch, also works the same as its plastic counterpart.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d6a7b87a45b7900017cfd36/1575213923660-664GVCB3RPPV5JOYTVYT/low+waste+staples.jpg</image:loc>
      <image:title>Home - Lower Waste. Less Plastic. Most Imperfectly. (Part 1)</image:title>
      <image:caption>In this photo you will probably recognize most of it and some of it will look weird. Lines below, you will find the explanation of my little collection of items that are enabling me a lower waste living.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d6a7b87a45b7900017cfd36/1575214579499-3015BNKZ1Q5EIBB4PAZG/linen+vs+paper.jpg</image:loc>
      <image:title>Home - Lower Waste. Less Plastic. Most Imperfectly. (Part 1)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d6a7b87a45b7900017cfd36/1575214886639-SD76WBPTCNGFEHG89CD8/IMG_7168.JPG</image:loc>
      <image:title>Home - Lower Waste. Less Plastic. Most Imperfectly. (Part 1)</image:title>
      <image:caption>Here the link to a post from a while back.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d6a7b87a45b7900017cfd36/1575214502747-RFIW57OM1SNGU480ZM0S/compostable+bags.jpg</image:loc>
      <image:title>Home - Lower Waste. Less Plastic. Most Imperfectly. (Part 1)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d6a7b87a45b7900017cfd36/1575214642701-SUL8RMGQKUIM2DXQFYIW/silicone+lids.jpg</image:loc>
      <image:title>Home - Lower Waste. Less Plastic. Most Imperfectly. (Part 1)</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.unlearning.me/home/one-about-the-largest-ashram-in-germany</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-11-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d6a7b87a45b7900017cfd36/1573241998885-KWHS2BZP2GU0HCP5COQZ/view+from+window.jpg</image:loc>
      <image:title>Home - One about the largest Ashram in Germany.</image:title>
      <image:caption>View from my room window.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d6a7b87a45b7900017cfd36/1573242141612-CMFA2BFXORJQ6LDEPDOC/bench.jpg</image:loc>
      <image:title>Home - One about the largest Ashram in Germany.</image:title>
      <image:caption>I took a two hour nap on that bench, under the sun and perfect blue skies. Best nap ever.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d6a7b87a45b7900017cfd36/1573242069416-D0UGEFYMBBLZUMYDYVM6/forest+perspective+edit.jpg</image:loc>
      <image:title>Home - One about the largest Ashram in Germany.</image:title>
      <image:caption>Beautiful walk in solitude…</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d6a7b87a45b7900017cfd36/1573241948518-RTHFTAJBD94QZFZUIOQH/crocs+edit.jpg</image:loc>
      <image:title>Home - One about the largest Ashram in Germany.</image:title>
      <image:caption>First time in my life that I spent an entire weekend surrounded by strangers, in slippers at all times, zero primping, and the comfiest clothes ever (besides pijamas).</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.unlearning.me/home/the-ultimate-expatriate-test</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-10-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d6a7b87a45b7900017cfd36/1571495178734-SRRAT5THW12KYL1B50HS/oatly.jpg</image:loc>
      <image:title>Home - The ultimate expatriate test.</image:title>
      <image:caption>Link to my review on what I believe are the two best plant-based milks in the market.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d6a7b87a45b7900017cfd36/1571495066527-JQAC9W4G3QG1HS2A45R5/esquina+caca.jpg</image:loc>
      <image:title>Home - The ultimate expatriate test.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d6a7b87a45b7900017cfd36/1571494993168-5PSOWWSWEIBKDHAJFNWB/screenshot.jpg</image:loc>
      <image:title>Home - The ultimate expatriate test.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d6a7b87a45b7900017cfd36/1571495480248-3C0X1DBYXFQJJI0HFEA6/caja+guantes.jpg</image:loc>
      <image:title>Home - The ultimate expatriate test.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d6a7b87a45b7900017cfd36/1571496370909-WZV25Z5UQBXM6430L9IW/ganesha.jpg</image:loc>
      <image:title>Home - The ultimate expatriate test.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.unlearning.me/home/packaging-and-sustainability-can-they-go-together-part-3</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-10-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d6a7b87a45b7900017cfd36/1571493648419-M1LO2MP66PTUG7VOG9QJ/20sep.jpg</image:loc>
      <image:title>Home - Part 2 - Packaging and Sustainability: can they go together?</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.unlearning.me/home/packaging-and-sustainability-can-they-go-together</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-10-19</lastmod>
  </url>
  <url>
    <loc>https://www.unlearning.me/home/peruvian-yellow-chili-strike-against-climate-change</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-09-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d6a7b87a45b7900017cfd36/1569160800035-8FMST2LN2WIGMLGMJA4D/salsa+aji.jpg</image:loc>
      <image:title>Home - Peruvian yellow chili strike against climate change!</image:title>
      <image:caption>Beautiful bright orange, even after one year in my tiny freezer.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d6a7b87a45b7900017cfd36/1569160586190-FN8SILMLAMS9436Y0S59/IMG_9898.JPG</image:loc>
      <image:title>Home - Peruvian yellow chili strike against climate change!</image:title>
      <image:caption>View of the balcony garden during mid afternoon and thriving chili plants. Link to this post.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d6a7b87a45b7900017cfd36/1569160503873-FCD6M5OUAI2LLVGWKG10/IMG_9952.JPG</image:loc>
      <image:title>Home - Peruvian yellow chili strike against climate change!</image:title>
      <image:caption>Link to this Instagram post.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d6a7b87a45b7900017cfd36/1569160732145-D9206EV3DWO14BJ0ZBLC/IMG_9953+edit.jpg</image:loc>
      <image:title>Home - Peruvian yellow chili strike against climate change!</image:title>
      <image:caption>The aroma of the roasting peppers is still in my memory…</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d6a7b87a45b7900017cfd36/1569160673284-CZ6TJJPLS4MY79T9CLQ5/IMG_9819+no+filter.JPG</image:loc>
      <image:title>Home - Peruvian yellow chili strike against climate change!</image:title>
      <image:caption>No filter.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d6a7b87a45b7900017cfd36/1569161190988-JR06CMMK1AQZGMCRNAGA/secos+edit.jpg</image:loc>
      <image:title>Home - Peruvian yellow chili strike against climate change!</image:title>
      <image:caption>Urban livingroom chili dehydration.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.unlearning.me/home/hobby-food-experiments-using-what-i-learned-in-uni-over-2-decades-ago</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-09-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d6a7b87a45b7900017cfd36/1568556957284-9KIGR7JJETWHIX3O8LE4/IMG_0041.JPG</image:loc>
      <image:title>Home - Hobby: Food experiments using what I learned in Uni over 2 decades ago.</image:title>
      <image:caption>A breakfast in bed with THE DRIZZLE. Link to my Instagram post.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d6a7b87a45b7900017cfd36/1568557938113-7ZL3HV0XXKNI14RO5LY3/3E2578FE-3D29-4901-91F0-68F187420841%5B2357%5D.JPG</image:loc>
      <image:title>Home - Hobby: Food experiments using what I learned in Uni over 2 decades ago.</image:title>
      <image:caption>The best vegan apple cake ever… with a secret ingredient! Link to my Instagram post.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d6a7b87a45b7900017cfd36/1568557604905-QY0WM97DXC1VHCPFO0GZ/mayo+squirt+bottle.jpg</image:loc>
      <image:title>Home - Hobby: Food experiments using what I learned in Uni over 2 decades ago.</image:title>
      <image:caption>Ok, this batch did not turn as green as it normally does… but you get the idea.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d6a7b87a45b7900017cfd36/1568558034740-OIS2SRGW172NYOXS5HTY/Thumbnail+lactofermt.png</image:loc>
      <image:title>Home - Hobby: Food experiments using what I learned in Uni over 2 decades ago.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d6a7b87a45b7900017cfd36/1568557076535-VK53401QSRG55J3MNDGE/IMG_0124.JPG</image:loc>
      <image:title>Home - Hobby: Food experiments using what I learned in Uni over 2 decades ago.</image:title>
      <image:caption>Kombucha cultures (scobys) are very much alien looking. Link to my Instagram post.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d6a7b87a45b7900017cfd36/1568557395980-WBF9TSZJO8XFVV5G8YA2/scoby+puree+edit.jpg</image:loc>
      <image:title>Home - Hobby: Food experiments using what I learned in Uni over 2 decades ago.</image:title>
      <image:caption>Oh boy, did I hesitate to post a photo of how this puree looks like…</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.unlearning.me/home/where-spirit-and-science-coexist</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-09-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d6a7b87a45b7900017cfd36/1568401321237-2BCM6PGKIJNZXYB7QY9P/IMG_E0142.JPG</image:loc>
      <image:title>Home - Where spirit and science coexist.</image:title>
      <image:caption>My happy place at Rundum yoga, Unterbilk studio. Not sponsored. I just love that place.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d6a7b87a45b7900017cfd36/1568403412956-2BXTKYIFKW0QXCUXLA7C/IMG_0807%5B2343%5D.jpg</image:loc>
      <image:title>Home - Where spirit and science coexist.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d6a7b87a45b7900017cfd36/1568401404254-91Z3FBR4A0EBZ5PVCZ1G/Capture+Headspace.PNG</image:loc>
      <image:title>Home - Where spirit and science coexist.</image:title>
      <image:caption>Not sponsored: The Headspace app.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d6a7b87a45b7900017cfd36/1568401500101-VTPOKTEWLCWKKTBULYUR/IMG_8745+edit.jpg</image:loc>
      <image:title>Home - Where spirit and science coexist.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d6a7b87a45b7900017cfd36/1568401645965-PBYE8LX5TVLIQ2EORZF9/Sleep+book+edit.jpg</image:loc>
      <image:title>Home - Where spirit and science coexist.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.unlearning.me/home/found-and-tested-grocery-shopping-or-treasure-hunt</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-09-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d6a7b87a45b7900017cfd36/1568313890408-CURRJZITWAC6IPJNO9HE/IMG_0248.jpg</image:loc>
      <image:title>Home - Found and tested: Grocery shopping or treasure hunt?</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d6a7b87a45b7900017cfd36/1568313562976-59F1UKBTAZ9PPQG74OM2/IMG_0298.jpg</image:loc>
      <image:title>Home - Found and tested: Grocery shopping or treasure hunt?</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d6a7b87a45b7900017cfd36/1568313652513-0R9R8Z10YNTZAMPTSLB6/LCER7904.JPG</image:loc>
      <image:title>Home - Found and tested: Grocery shopping or treasure hunt?</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.unlearning.me/home/breakfast-in-bed-is-life</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-09-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d6a7b87a45b7900017cfd36/1567963269981-KHKB7T66VRMNKJ2W3RYI/IMG_E9805.JPG</image:loc>
      <image:title>Home - Breakfast in bed is life.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d6a7b87a45b7900017cfd36/1567963295314-I8DUEO07RQEV4LY62JDR/IMG_E9806.JPG</image:loc>
      <image:title>Home - Breakfast in bed is life.</image:title>
      <image:caption>Ultimate balcony garden breakfast in bed bruschetta. Link to my post.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d6a7b87a45b7900017cfd36/1567962793802-IVKCH0792NHVEPD2QIE2/IMG_9708.JPG</image:loc>
      <image:title>Home - Breakfast in bed is life.</image:title>
      <image:caption>Yep, stale cookies, warmed up in the microwave with a shmear of nut butter and banana slices. Link to the post.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d6a7b87a45b7900017cfd36/1567962615199-KH8RYWJR8CQXJCNKN7NQ/CQLM1816.JPG</image:loc>
      <image:title>Home - Breakfast in bed is life.</image:title>
      <image:caption>Link to my Instagram post.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d6a7b87a45b7900017cfd36/1567962216818-5A2L3F53RGMJFE7SEVLL/IMG_6934.JPG</image:loc>
      <image:title>Home - Breakfast in bed is life.</image:title>
      <image:caption>This is how the morning sunlight comes through my bedroom window. Link to my post from 2016.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d6a7b87a45b7900017cfd36/1567962381944-LTYQ5J2X6TADAOSC1AO3/IMG_0569.JPG</image:loc>
      <image:title>Home - Breakfast in bed is life.</image:title>
      <image:caption>Look at that foam!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d6a7b87a45b7900017cfd36/1567963011462-45QUQE867XNH8P6ROBGW/IMG_0007.JPG</image:loc>
      <image:title>Home - Breakfast in bed is life.</image:title>
      <image:caption>Grilled cheese and kimchi. You gotta try this combo! Link to my post.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d6a7b87a45b7900017cfd36/1567962437489-BOJ9F9N3B3PAEGL0HNIB/DXHV4453.JPG</image:loc>
      <image:title>Home - Breakfast in bed is life.</image:title>
      <image:caption>“Valencia latte” but vegan. Link to my post.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.unlearning.me/home/how-i-got-here-part-2</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-09-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d6a7b87a45b7900017cfd36/1567806222173-KDNO217WKFMFM6PIIY2Y/IMG_0763+crop.jpg</image:loc>
      <image:title>Home - How I got here (part 2).</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.unlearning.me/home/how-i-got-here-part-1</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-09-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d6a7b87a45b7900017cfd36/1567798994591-7EPYTN0WE57FYLG1OZK3/IMG_0402.JPG</image:loc>
      <image:title>Home - How I got here (part 1).</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.unlearning.me/home/category/Nowhere+else+but+here</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.unlearning.me/home/category/Biography</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.unlearning.me/home/category/Reduce+%2F+Reuse</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.unlearning.me/home/category/Head.+Space.</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.unlearning.me/home/category/Experiments</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.unlearning.me/home/category/Reduce+-+Reuse</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.unlearning.me/home/category/Living+plant+based</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.unlearning.me/home/tag/BJJ</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.unlearning.me/home/tag/Duesseldorf</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.unlearning.me/home/tag/Rat</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.unlearning.me/home/tag/Thriving</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.unlearning.me/home/tag/you+tube</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
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  <url>
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    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.unlearning.me/home/tag/Martial+arts</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.unlearning.me/home/tag/fountain+pen</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.unlearning.me/home/tag/drawing</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.unlearning.me/home/tag/%23Fridaysforfuture</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.unlearning.me/home/tag/Asanas</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.unlearning.me/home/tag/%23veganforhealth</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.unlearning.me/home/tag/Munchies</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.unlearning.me/home/tag/%23mentalhealthawareness</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.unlearning.me/home/tag/Alnatura</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
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